I’m back again with a short post this Sunday, don’t want to keep you on this page for too long LOL.
I’ll be sharing a couple of tips I’ve discovered over these past couple of weeks. Also, for future reference, I’ll keep it updated whenever new ones come to mind.
Let’s get started..
- Travel Pillow: most people use travel pillows, when traveling on holiday or long distances. I’ve found using a travel pillow whilst sleeping normally in bed is beneficial. It props your head up, allowing your airways to be clear making it easier to breathe. It also helps support neck issues or back pain, as one part is protected; making it easier for the rest of your body to function.
- Powdered Spices: If you have a cold/temporary flu or have respiratory issues such as rhinitis or with your sinuses. It can help relieve the symptoms by encouraging you to sneeze, when your nose comes into contact with it. Obviously, you’re not going to sneeze into the food, because that would be unhygienic. Take yourself aside when you feel the urge coming on and restore your senses.
- Exercise/Quiet Time: you don’t need to be a fitness fanatic or crazy about sports/going gym, but taking time out of your day just to stretch or focus on your body can make you feel better. You’re paying attention to what your body’s wants and needs are, so therefore you can develop a better relationship with it. You become aware when it’s time to relax and just let yourself be.
- Activities: Everyone has their own activities they like doing, whether it’s doing make up, playing football, cooking or playing music. Or even praying/meditating. When you enjoy doing your specific activity, you tend to forget about everything else and immerse yourself in that one thing. It makes you feel good and so it should! It makes you present in the moment. Also, if it involves other people, the better.
Thank you for reading this post and feel free to leave a comment 🙂