A short piece inspired by how the mind works during naps Place your head on your forearm Rest the mind as it relax so hard Content playing on a mental SD card It could be all jumbled up That’s the messy part Wishing the fragmented pieces Never fell apart The result of old memories You […]
A short summary on aromatherapy. The post reviews two different forms and its benefits on relaxation. Click on the link for continue reading..
I know from the title, you’re probably thinking “what the hell is Yogacise?”. I came up with the word not long ago, because it was the most useful way to describe the blend between practicing Yoga and doing fitness regimes in one session. Yogacise is more of a calm version of a full blown workout […]