Naps

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Brief facts about naps

Hello, back with a new post in March☺️

I was inspired to write this post after having a nap yesterday (1/3/18).

FACTS ABOUT NAPS – YOUTUBE

Naps have been with us since the age of time. It is commonly known to be able to take one at any given point of the day. It’s nice preferably to have it whilst in bed, however that is not always possible. So, you have to make do with the environment you have.

In the video link, it shows how important and what naps does to/for us. It is recommend to take short naps, but no longer than 90 mins. As it can mess up your natural sleeping pattern, affecting your REM sleep. I think this is why when you sleep during the day, it is harder to go to bed when it’s actual bedtime.

I did further research into this topic, by googling more about naps. This led me to serotonin and dopamine. These two are affected when you experience pleasurable moments. Meanwhile naps help regulate your bodily functions. It enables it to have its time to recharge and repair. I can see why in certain countries/companies allows their staff to sleep. It must produce a efficient workforce. Otherwise it wouldn’t be applicable.

There are more ways to boost serotonin and dopamine:

WAYS TO BOOST SEROTONIN + DOPAMINE (NATURALLY)

If you would like to look into it further or even research the two separately. Information is available on the both for thorough understanding.

How productive do you think naps are? Leave your comments below👇🏾

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Website cited: GoodTherapy.org + YouTube

Image source: Google

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Topic Of The Day: What Is Vicarious Pleasure?🧐🕵🏾‍♀️

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A promo shot taken for Fifty Shades Darker

Hello, we’re in February and I’m back with the first blog post of the month🙌🏾

I was thinking on the way to my local supermarket, about Fifty Shades Freed coming out next week. I’ve watched the first film and I was wondering why it’s inciting. That took me on to my next thought, it must be something to do with vicarious pleasure. I decided to look into it more. There isn’t much on the internet about it. The topic interested me and got me thinking about certain aspects of my life.

Here is the accurate definition of vicarious pleasure (Vicarious Pleasure Definition (website cited)Vicarious pleasure is the pleasure you get not by you doing something but by watching or reading about someone else doing it. For example, you cannot play a game, but someone close to you plays it well”.

So, essentially you get excited from seeing someone else participate or do something , as if it’s happening to you directly. The whole concept is strange, because it raises the subject on how that is possible. For example, you can see someone eating pizza and  you can understand how good the pizza must be. You get pleasure that way, because you’re aware of how nice it taste, even when you’re not eating yourself. This is one way to describe vicarious pleasure. In this circumstance you’re ‘imaginarily’ eating the pizza too.

Back on the topic of Fifty Shades Freed, hopefully you know of Fifty Shades of Grey; it’s a highly sexualised film. It follows the story of Christian Grey and Anastasia Steele. I’d suggest googling the film, because I don’t wish to go in too much details about it. I’ve heard mixed reviews about it, but after watching the film. I can understand why it appealed to so many people. The film represents the forbidden fruit. It is something you want, but you can’t touch or couldn’t even imagine taking part in. Another way it does it, is by bringing out the sexual energy unexpectedly within you. I don’t know whether this is done on purpose or that’s just how your body responses to what you’re seeing and hearing in front of you. Either way, the film was made to provoke some sort of reaction or emotion out of you. This is another example of vicarious pleasure.

Finally, you can gain vicarious pleasure through any activity. You can get from going to a performance; seeing your favorite artists perform on stage or listening to music. It is being in the atmosphere and seeing how everything fits together to provide a good show. You gain vicarious pleasure from seeing others enjoy themselves and how the artists behave, whilst showcasing their music. Consequently, as in the definition, even if you can’t do what they do, you gain pleasure from seeing the importance of it to them and their ability to do the activity.

I know this was a random topic, but I wanted to write out on it to get it out of my brain LOL.

Thank you for reading this post☺️

Feel free to share your views and comments on vicarious pleasure in the section below👇🏾

Yours sincerely,

Chanda D

Image source: The Independent

Resurfaced Q+A🧙🏾‍♀️🧚🏾‍♀️

You can be sitting and thinking about nothing. Suddenly, a random thought or memory pops in your head.

What are you meant to do with it? Sit with it or hope for it to go away?

You can see it visually and mentally as if it’s happening in that moment of time.

Is that your cue to sigh or wave goodbye?

It’s triggered by something in your environment. Your mind takes you back in a time warp to that singular place, where all the action is happening. It may be in fragmented pieces but the more you look upon it. The more you can see how the pieces of the puzzle fits together.

Does that mean your brain is broken? Or is it growing and expanding?

It could be the process of new brain cells growth to replace the dead ones. Especially, if you’ve been partaking in activities that promote the production. It provides a greater function for daily life.

What are you doing daily, weekly or monthly?

The resurfacing can occur out of nowhere. Whilst in the shower or completing a task. It comes to you when your mind is silent. The trigger is a stimuli for how intense it was/is and it reaches you as it was happening in the moment.

I hope this post has been useful or helpful to you, maybe it will allow you to understand yourself better.

Written by Chanda D

Image source: Chanda Demi Photography📸

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