I know from the title, you’re probably thinking “what the hell is Yogacise?”. I came up with the word not long ago, because it was the most useful way to describe the blend between practicing Yoga and doing fitness regimes in one session.
Yogacise is more of a calm version of a full blown workout session. You take the favourite stretches/poses you enjoy from Yoga and combine it with techniques you do in the gym/or at home. You can getting your body moving anywhere: at home, at work, in the gym, even when you’re walking on road. You’re still giving your body the exercise it needs on a regular basis. Think about it, we’re doing without even realising it, because it has already been integrated into our daily lives.
I’m not really a hardcore fitness fan, I simply enjoy keeping myself in shape. Also, I imagine for girls who want to keep themselves looking fit. It can be scary seeing others going HAM and thinking “omg how do they do that, I can’t do that”. Don’t look at it that way, rather observe what they are doing and see how you start to incorporate it into your own routine; or at least attempt to try and see if you can do it. Start small, then build as you go.. you won’t know unless you try 😉 (you can even do it in your own home, where no one can see you: depending on your comfort levels). <<<<
doing what works for you!
Anyways this was just a short post for today.. enjoy the rest of your day 💆🏾🏃🏾♀️💃🏾
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In today’s world, finding time for yourself can be difficult. Especially if you work full/part-time or have children, you can’t always fit in me-time. Spending time with yourself is important. It allows you to restore balance in life, make your body feel nice and to keep your mind quiet. Remember this internal dialogue “Once you enter *insert your name here* ‘s world, everything else goes away ☁️”.
The brainstorm of attributes. (Source: Google).
ine. For example, if you always go somewhere to do something, try doing it for yourself at home. You will feel good for being able to provide for your own needs, without needing to rely on someone else to fulfill it for you🥘💅🏾
Don’t be afraid to try out new things. You’ve been using the same product for a while, one day change it. This will add excitement into your day, as you anticipate the feeling this new change will bring. Spontaneous behaviour can get those endorphins buzzing 😂👩🏾🎨😍
Walks/Strolls. Stepping outside for even a brief moment allows you to feel and breathe in ‘fresh air’. You may come across stuff you weren’t aware of on your journeys. It’s a mild form of exercise too. You’re still working the full body. It helps you remain present. Furthermore, you can invest in home gym equipment, so you can be comfortable💪🏾👣
Massage – take time to get to know how your body feels; run your palms against your thighs/arms or your favourite body part. You’ll gain a connection to your body sensations. Note: if it feels awkward, you can go to a professional.💆🏾
Silence – reconnect back to yourself by just sitting and laying in silence. Focus inwards as you can hear what’s going on around you. Write down your thoughts, let it go on and explore what you’ve written. The emotions to your thoughts will become reality as you can see it in front of you. Don’t be discouraged if it’s painful *in and out breathing motion*. You may also have happy ones too.🖊📝
Soft materials – Blanket, comfy clothes, bedroom accessories.. anything soft you want. It makes you feel cosy and wrapped up in warmth. Take time to indulge in the moment. You’ll find yourself feeling like a baby again. Except you’re grown now, so you understand that you’re taking care of the child self within you. 🐻🙈
YES/NO – Learn how to use these terms appropriately. You can’t do everything and you are not expected to it either. Don’t be afraid to say no, if you do not want to do something. You are not obliged by anyone, but that doesn’t mean you can’t give if and when you want to. There are limits, reinforce them. Remember you are in control and have rights. You may feel guilty at first, but that’s just an adjustment. Keep on exercising it until you’re comfortable❌⭕️.
Healthy/Unhealthy patterns – Identify what is and isn’t working for you, thought wise, in life or in general. See if you can tackle them in a healthy way to overcome them. For example, if you rely on something which is unhealthy, replace it with something that gives you positive benefits. In my last blog post, I gave a couple of tips ( check it out) 🔅❕
Animals– spending time or looking at animals can take your mind of things; for those moments you spend observing or playing with them. There’s something soothing about it.
Last but not least, maintenance – once you have established what works for you, make a conscious effort to continue doing it. Don’t worry about slacking sometimes, as long you remember to pick it up again, that’s all that matters. It’s the thought that provokes action.🗣🏃🏾♀️🏃🏾♀️
TWO Bonus points: Music – listen to it through headphones, in your car, in your bedroom and get lost in the music. Put on your favourite tracks and dance 💃🏾. It will release good feels, so you’ll get pumped up or easily relaxed by your choice of genre. 🔊🎶
COOKING – making a nice meal for yourself can relieve you of distractions. Explore with the ingredients in your kitchen. You don’t need to go all out, just mix and match and see what you come up with. The fun is in the preparation, you’ll be satisfied when you eat it, knowing you made this, without no recipe or assistance #GIRLPOWER
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I’m back again with a short post this Sunday, don’t want to keep you on this page for too long LOL.
I’ll be sharing a couple of tips I’ve discovered over these past couple of weeks. Also, for future reference, I’ll keep it updated whenever new ones come to mind.
Let’s get started..
Travel Pillow: most people use travel pillows, when traveling on holiday or long distances. I’ve found using a travel pillow whilst sleeping normally in bed is beneficial. It props your head up, allowing your airways to be clear making it easier to breathe. It also helps support neck issues or back pain, as one part is protected; making it easier for the rest of your body to function.
Powdered Spices: If you have a cold/temporary flu or have respiratory issues such as rhinitis or with your sinuses. It can help relieve the symptoms by encouraging you to sneeze, when your nose comes into contact with it. Obviously, you’re not going to sneeze into the food, because that would be unhygienic. Take yourself aside when you feel the urge coming on and restore your senses.
Exercise/Quiet Time: you don’t need to be a fitness fanatic or crazy about sports/going gym, but taking time out of your day just to stretch or focus on your body can make you feel better. You’re paying attention to what your body’s wants and needs are, so therefore you can develop a better relationship with it. You become aware when it’s time to relax and just let yourself be.
Activities: Everyone has their own activities they like doing, whether it’s doing make up, playing football, cooking or playing music. Or even praying/meditating. When you enjoy doing your specific activity, you tend to forget about everything else and immerse yourself in that one thing. It makes you feel good and so it should! It makes you present in the moment. Also, if it involves other people, the better.
Thank you for reading this post and feel free to leave a comment 🙂
When you see the sun in the morning, it’s good to take advantage of the weather, to capture photographs. This is because the strong lighting coming from sky, helps boost the quality of the image.
It’s also a relaxing activity to do, as your mind is focussed, whilst soaking in the rays. Two-in-one 😅😉
I took some photographs earlier and here are my favourite ones:
Welcome, I’ll be talking about my experience with Beauty Formulas’ Activated detox cleanser and facial scrub.
I’ve been hearing about charcoal based products for a while now. It’s been advertised on various outlets, so I decided to satisfy my curiosity. I researched checking out other blogs/platforms and saw it had mainly recieved positive reviews, so this encouraged me to see what all the hype was about.
Likewise, you go into stores like PAKS, Superdrug or Boots and it’s hard not to resist wanting to browse and see what they have to offer. Unless you know what you want, then you’ll be in and out to do your business and go home.
Here are some qualities activated charcoal has:
all-natural ingredient (comes from planet Earth, it’s not a man made substance)
anti-bacterial/fungal properties (gets rid of unwanted/excess dirt)
unclogs pores (no blackheads and one layer finish)
deals with oily skin (it maintains a balance and doesn’t leave you looking dry)
smooth exfoliator (you can feel the particles working against your skin, massage it in gently)
It is recommended to prepare and complete all skincare routines:
Step 1: starting with a slightly wet surface (preferably damp)
Step 2: applying the product to your face
Step 3: using the necessary toner, followed by your selected lotions/creams/serums etc.
Overall, I concluded the facial scrub was better than the detox cleanser. The three reasons for this statement are:
Firstly, the texture is thicker, so it resembles massaging cream in your face. You can work with that type of motion, using your hands. You’ll find the detox cleanser slips through your fingers.
Secondly, it makes your skin feeling cleaner and appear more radiant. If you use a toner, you’ll realise there is hardly any residue on the cotton wool pad. Rather, the detox cleanser is more of just one quick wash. In contrast, the toner, in this circumstance, will work to complete the jobs the cleanser didn’t do.
Now on to my last point, it’s less messier to use. Therefore, you’ll need a smaller amount and it will save you time (especially in the morning if you’ve got a busy work schedule) and money. Whereas, the detox cleanser will have you using more, so you’ll be expected to go back and keep on purchasing to make up for the losses.
The Beauty Formula range is priced from £1.99 – £3.00 in established retailers.
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I think it’s nice to watch as the sun set in, because the sky tends to display a variation of colours, which blends to create a rainbow (despite there being no rain). I managed to capture the sky, right before it turned dark.
I’ll demonstrate the before and after pictures below:
BeforeAfter
I decided add a silhouette effect to the photo, to emphasise the difference between the sky and the objects around it. The shades that appear give the sky a dynamic appearance, because it paints blends of colour. The idea was to focus on promoting the lower end of the colour spectrum, with a hint of brightness.
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You’re never too busy to take a moment and notice your surroundings #VisualAwareness 😂.
The sky caught my eye last night, whilst I was on my travels. It was blue but the clouds had a warm pinkish tone to it. Also, it displayed a streak of orange. So, I decided to capture the moment, before the sun went down. It was also raining as well, as I thought that would add to the effect too.
I’ll show you a before and after picture of the images:
BeforeAfterThat’s all the BTS information on how the photograph was manipulated. Both taken and edited by me.
The aim was to bring out the warmer tone, to give it a subtle calmness.
Rainy days aren’t always so bad.
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I’ve been testing out different tea brands for the past couple of weeks and I’ll be sharing and reviewing the ones I’ve tried below:
Pukka’s Herbal Tea CollectionThis one is packed with a variety of different herbs in each sachet. There is three of each flavour that does it’s specific job, especially night time and detox, which helps remove toxins from your body and sleep better. Whereas, if you’re looking for something to fire up your insides, you should drink Lemon, Ginger and Manuka Honey as it reignites the spice within you. You can feel the effects of the ginger working especially in your chest area. I’ve realised three mint may help individuals with respiratory issues, such as sinusitis, rhinitis and asthma. It’s a combination of spearmint, peppermint and rhinemint that provides relief by clearing your chest. Also, the minty flavour distinctively evident as you drink it.
Overall, I liked this one because you have an assorted choice in the box, so you’re not limited to what you can drink. It isn’t one constant taste either, you can switch up it whenever you like it, to suit your desires at that moment.
It’s priced roughly between £2-3 in local supermarkets, such as Tesco and Sainsbury’s.
Now on to the second choice:
I’ve also tried out Twinings Pure Green Tea. This one is useful for daily usage.
Green tea has good all-rounder benefits. One of it’s main functions is it’s an antioxidant, which is one of the positives about it, as it detoxes the body of it’s toxins and waste accumulated from daily eating and drinking routines. Furthermore, it is alternative choice to caffeine intake, such as coffee. It is nicer when you mix it with honey, because it gives a sweet twang. Otherwise, it can taste quite bland but you and your tastebuds can decide. It has a calming effect, as it tends to slow you down, so you can concentrate on yourself. The feeling of how it runs through your system, allows you to take a moment out of your schedule and/or just to relax at the end of the day, with a nice cup of tea.
Both teas can be used to assist with maintaining/losing weight, alongside good meals.
It is priced at no more than £1.50 from supermarkets and they have wide range of choices to pick from.
Don’t hesitate to go check it out, it’s like participating in the adult version of choosing pick ‘n’ mix sweets LOL. Remember back in the day when you use to go Woolworths to test out the sweets. Anyways, you’ll have all these boxes in front of you, so deciding the right one to satisfy you will be the fun part. This will encourage you to go home willing and ready to try it out!
Healthy mind, healthy lifeThe Media is heavily influential for positive and negative changes. However, in regards to body image; How much images do we see a day, that is either photoshopped or quite proportionally edited, to appear to look ‘ideally’ perfect? Understandably, it is nice to want to incite an audience, but most of the time it is portraying an unrealistic standard for society to look up to. Instead, providing us with a box to fit ourselves into, anything else is deviation from what is expected.
Comfortability is the keyMagazines, TV programmes, Social Media are top three in my opinion, which contribute to this matter. I’ve been looking at these three contents to see the way they project body image to the masses. For example, in terms of physical print, they will use weight as a main attraction on their front covers to sell their magazines. Personally, I just don’t understand how they can think it is okay to do so. Can you imagine you’re comfortable as who you are and then a gossip magazine comes along to make unwarranted comments about your appearance?.. It promotes unnecessary self-doubt because it can create insecurities about how an individual should look. This isn’t good for our mental health.
It works the same for both males and females, who are subconsciously misled to believe they must live up to societal standard. They will eventually become self-conscious about their body. This is manufactured by institutions to help keep their businesses running. How would the economy survive, if there was shortage of people failing to buy into their consumer demands. Furthermore, it would erode away the brainwashing techniques that has held society stuck within the way it runs now. There are so many homemade methods giving us ways to improve our appearance. As well as, there being a range of non/cosmetics procedure that are available to enhance your features. I don’t think people should be judged for using either methods, as long it makes you feel better.
There is no problem with wanting to look your best, everyone wants to appear look physically attractive. However, it becomes an issue when that is what you’re constantly striving for, because it doesn’t exist. You chase after it thinking somehow if you do this, maybe you’ll look different, or if you do that, that might tweak this. This is how you fall into a cycle with wanting to constantly improve on yourself. It’s even more challenging, when people are commenting on your body type. It can be hard not to internalise opinions, but just remember you’re the one who walks around 24/7 with it. Whether you work out, eat healthy, or even the opposite; you have a sweet tooth etc. Please don’t make yourself feel bad for wanting to eat it. You are responding to what your body wants at that time. Essentially, you’ll work out how to balance your diet to suit your needs/tastes.
Last but not least, it’s weird because you never really see in yourself, what others see in you. So it’s hard to believe a compliment given to you, as perhaps it does not align with the mental image of yourself. Although, knowing difference between compliments and flattery will help assure yourself, to know it is factual information. Nevertheless, everyone is unique and we should learn how to be comfortable with our differences.
Balance and Effort
There are no strict rules and regulations , just put in the work when it matters to you 🌻🦋
Chanda D
Disclaimer: all images were taken from Google images.
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